1421 Hamlin Avenue, Saint Cloud, Florida 34771407-498-3165info@thesqueezecenter.comMon- Fri: 1:30 - 8pm || Sat:Various-Call


Welcome the Squeeze Center, a premier Gymnastics & Cheer Training Center with elite coaches & state-of-the-art equipment.

Our mission is to promote a healthy active lifestyle among children through high quality youth fitness programs. We hope to inspire an early love of sports and fitness that will serve as the foundation for a healthy way of life. Furthermore, we look to provide the framework to help children build positive relationships, self-confidence, independence and become well rounded adults.




BHS Clinics 2015 FNF FB Open Bounce 2015 After School Pencil in Fitness
B-Day 2015 School's Out Camps 2015

All Starscheer-stunt-cheerleader-cheerleading-stunting
We are in our 4th season of ALL STAR CHEER @ The Squeeze.
This is our go big or go home season.
We are pushing the limit of each athletes willingness to grow in strength and flexibility.
Our athletes will bring bigger skills to the MAT this season under the direction of Coach Nicholette Redfern-Morgan.
She brings 8 years of coaching experience with many more personal cheer experience to our Program.
Our  team of Cheer Coaches including Coach Rebecca, Coach Kendyl, Coach Bree, & Coach Jordan.
Recruiting girls & guys ages 6-18 years of age (as of August 31st), no experience necessary!
Come join our new and improved All-Star program at The Squeeze Center, where we make stronger All-Star Cheerleaders!
This season we are going to put the Squeeze on and work up Levels to reach the highest possible level for competition in both tumbling & stunting.  We will truly “COMPETE”.  Unlike other smaller gyms we will compete in non prep team larger venue competitions.

*We are offering a week free for you & your athlete to come evaluate us. Please call (407) 498-3165 or email cheer@thesqueezecenter.com to schedule.

Here’s to a SQUEEZE-TASTIC new season! We cannot wait to welcome you all to the Squeeze family!